Fitness First Middle East is one of the world’s leading health and fitness chains, with a wide range of branches across the UAE in Dubai, Abu Dhabi, Sharjah and Al Ain.University can be stressful. For some students, the combination of exams, essay deadlines, and other academic pressures can seem overwhelming and can often lead to feelings of stress, mental exhaustion, anxiety and even depression.
However, there is a tool that can effectively combat these symptoms, exercise.
When you exercise your brain releases natural chemicals called endorphins which help reduce symptoms of depression and anxiety, making it a useful way to help maintain good mental health while studying.
If you start experiencing signs of stress or uneasiness due to university pressure, find the time to exercise to help clear your mind and come back to your studies feeling refreshed.
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